Using a hot tub regularly is an excellent way to relax and soak away your stress. The heated water helps your body eliminate toxins while the jet-propelled water massages your aches and pains to offer much relief. You could sit in your watery haven indefinitely with all the good things it can do. At least, it makes sense that you could. Spas can be used daily; however, you should be aware of certain factors that affect your soak time once the Jacuzzi hot tub covers come off. Once you understand the importance of water temperature, age, and overall health, you can enjoy all the benefits of warm soaks in your spa.
Factors to Make Your Hot Tub Soak Time Perfect
Enjoying hydrotherapy means finding the perfect length of time for you to soak. Many suggest remaining in the swirling hot water for 15-45 minutes. The time you stay in the water depends on a few factors, including:
- Temperature of the water. Typically, the maximum temperature of the water should be set at 104 degrees Fahrenheit. If you are a healthy adult, you should be able to handle this temperature well, but you will want to shorten your soak to a maximum of 20 minutes. For those times you want to soak longer, it is highly recommended that you lower the temperature of the water first.
- Age matters. Healthy adults under 65 can set the temperature to 102 degrees and soak for extended periods. Those over 65 should consult their doctor first to determine the best length. Now, if you want to soak for more than 45 minutes, it is recommended that you give your body a break by stepping out, hydrating, and resting before jumping back in. Teens can generally soak similarly to adults. One age group that needs a little more caution is children under 12 years old. They should only be allowed in the water if the temperature is lowered to 98 degrees or cooler.
- If you are pregnant. Extra caution is required if you are pregnant. Set the temperature to 101 degrees or cooler and remain in the water for no more than 10 minutes at a time.
- Hydration. You risk dehydration each time you remain in the tub without replenishing yourself with water or other cooling drinks. Before you head out to the hot tub, grab a cool, non-alcoholic drink. Sip on it throughout your soak time to replenish lost fluids.
- Your overall health. If you have high blood pressure, heart disease, diabetes, or circulatory problems, you should only use a hot tub with your doctor’s advice. Once they have weighed in on your use, follow their recommendations strictly. No matter how healthy you are, if you start feeling dizzy, nauseous, or lightheaded, remove yourself from the hot water and rest until you feel better.
Keep Your Spa in Excellent Shape with Aluminum Jacuzzi Hot Tub Covers
Following these practical guidelines will give you the best experience in your oasis—so will using aluminum Jacuzzi hot tub covers from Be-Lite Aluminum Spa Covers. Our covers are strong and durable, and they seal entirely so that water and heat stay in while debris, animals, and playful kids stay out. You can build your customized cover using our template designer, guiding you through the correct steps. We love helping our customers find the right design, so feel free to give us a call with your questions.
Contact our team today for beautiful, sturdy, and custom-fit aluminum hot tub covers online, or call us at 707-864-8919.